Potomac River Running

Running Tips: How to Increase Lung Capacity for Running

Almost anybody can run for a short distance, even at a fast pace. Yet longer runs like marathons require planning, training, the correct running shoes, and an ability to use the body’s resources efficiently.

This video offers posture and training tips to increase your lung capacity. This is especially important for longer runs, as these necessitate more efficient oxygen circulation in order to help you finish and win.

If you live in Washington DC, visit Potomac River Running to gear up with the right running shoes and experience your best performance and times. Head on over or give us a call at (703) 689-0999 to see what we have in store for you!

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